Results For ‘boost immune system’




How can you boost immune system after having been sick for a longer period of time?

question posted by Marc on January 13th, 2009 07:27

accepted answer has been given by Adeline

It is clear that your body is weakened after a long period of convalescence, therefore you should begin an immune system boost program right away! I suggest you start with taking some multivitamins daily, accompanied by healthy eating habits. Also, some light to moderate exercise would make you feel stronger and more lively.

Does taking supplements make a good immune system boost technique?

question posted by Estelle on January 12th, 2009 08:25

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How do you boost immune system? I seem to catch every disease related to cold weather these days.

question posted by Dora on December 8th, 2008 02:28

accepted answer has been given by Valerie

The first thing you should do to boost your immune system would be to eliminate the factor that caused it to lower, such as junk food, stress, toxins and even sugar. Then, you should start boosting it by: maintaining good personal hygene (regular hand washing for example), getting plenty of rest, starting to do moderate but relugar exercises, drinking plenty of water and eliminating sugar and allergens from your diet, eating nutritiously and taking supplements.